David Wong

Hong Kong 16-24
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

464
Place
Total Time
1:32:43
Performance
40.2th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 25.9% slower than expected

Category Performance

strength
+25.9%
vs expected
running
-100.0%
vs expected