Ka Kwok

Hong Kong 40-44

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

576

Place

Total Time

1:37:11

Performance

50.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.0% below expected on strength exercises (Wall Balls)
• Specific weakness: Wall Balls - 10.0% slower than expected

Category Performance

strength

+10.0%

vs expected

running

-100.0%

vs expected