嘉鴻 袁

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

64
Place
Total Time
1:14:52
Performance
5.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 10.8% slower than expected

Category Performance

strength
+10.8%
vs expected
running
+0.0%
vs expected