尚倫 古

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

67
Place
Total Time
1:15:01
Performance
5.8th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

strength
+11.4%
vs expected
running
+0.0%
vs expected