Poon Paul

Hong Kong 55-59
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

696
Place
Total Time
1:43:33
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 23.2% slower than expected

Category Performance

strength
+23.2%
vs expected
running
-100.0%
vs expected