Dalian Julius

South Africa 25-29

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

70

Place

Total Time

1:15:11

Performance

6.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.9% below expected on strength exercises (Wall Balls)
• Specific weakness: Wall Balls - 14.9% slower than expected

Category Performance

strength

+14.9%

vs expected

running

+0.0%

vs expected