James Delany

Australia 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

930
Place
Total Time
1:55:52
Performance
80.9th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Wall Balls)
  • • Specific weakness: Wall Balls - 7.3% slower than expected

Category Performance

strength
+7.3%
vs expected
running
-100.0%
vs expected