Lam Yau
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
934
Place
Training Recommendations
- • Focus on lower body/quad strength - 80.1% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 80.1% slower than expected
Category Performance
strength
+80.1%
vs expected
running
-100.0%
vs expected