Zelda Lo

Hong Kong 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

136
Place
Total Time
1:34:16
Performance
26.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.4% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+6.9%
vs expected
running
-0.2%
vs expected