Wai Cheung

Hong Kong 55-59
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

516
Place
Total Time
2:53:33
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 47.1% slower than expected

Category Performance

aerobic
+13.5%
vs expected
strength
-1.2%
vs expected
running
+3.9%
vs expected