Nicholas Franke

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

349

Place

Total Time

1:29:43

Performance

75.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 36.6% slower than expected

Category Performance

aerobic

+0.5%

vs expected

strength

+3.6%

vs expected

running

-6.8%

vs expected