Liam Holm
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.5% slower than expected
- • Specific weakness: Sandbag Lunges - 9.4% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+7.8%
vs expected
running
+1.9%
vs expected