Luca Shepherd

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

9

Place

Total Time

1:00:47

Performance

1.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 37.4% slower than expected
• Specific weakness: Farmers Carry - 23.0% slower than expected

Category Performance

aerobic

+2.3%

vs expected

strength

+18.9%

vs expected

running

+0.1%

vs expected