Sonja Oosthuizen
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
237
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.4% slower than expected
- • Specific weakness: SkiErg - 5.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-2.3%
vs expected
running
-4.6%
vs expected