Gary Allam

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

376
Place
Total Time
1:33:26
Performance
69.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 6.8% slower than expected

Category Performance

aerobic
-12.0%
vs expected
strength
-2.5%
vs expected
running
+4.8%
vs expected