Courtney Ashworth

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

425

Place

Total Time

1:37:57

Performance

79.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sled Pull - 14.0% slower than expected
• Specific weakness: Sandbag Lunges - 12.7% slower than expected
• Specific weakness: Wall Balls - 8.8% slower than expected

Category Performance

aerobic

-1.1%

vs expected

strength

+1.4%

vs expected

running

-1.8%

vs expected