Rochelle Roothman
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
159
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 50.9% slower than expected
- • Specific weakness: Sled Push - 33.8% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+16.7%
vs expected
running
-4.5%
vs expected