Dakalo Smyshliaeva

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

417
Place
Total Time
1:38:39
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.9% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+10.1%
vs expected
running
-0.2%
vs expected