Nombulelo Mokone

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

513

Place

Total Time

1:44:54

Performance

73.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 13.0% slower than expected
• Specific weakness: SkiErg - 5.4% slower than expected

Category Performance

aerobic

-1.7%

vs expected

strength

-5.8%

vs expected

running

+2.6%

vs expected