Lané Zyl

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

64
Place
Total Time
1:16:53
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.4% slower than expected
  • • Specific weakness: SkiErg - 13.1% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+4.5%
vs expected
running
+1.3%
vs expected