Annalise Sarels

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

708
Place
Total Time
2:24:24
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 52.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.9% slower than expected

Category Performance

aerobic
+11.3%
vs expected
strength
-7.5%
vs expected
running
-3.4%
vs expected