Slondi Nzo

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

711
Place
Total Time
2:29:42
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
  • • Specific weakness: Wall Balls - 9.0% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+1.5%
vs expected
running
-0.2%
vs expected