Pieter Aucamp
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
100
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 44.2% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
-7.1%
vs expected
running
+5.8%
vs expected