Tiaan Beukes
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 12.2% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+7.3%
vs expected
running
+0.5%
vs expected