Cor Lombaard

South Africa 40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

140

Place

Total Time

1:20:22

Performance

18.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.8% below expected on total running time
• Specific weakness: Total Running - 6.8% slower than expected

Category Performance

aerobic

-0.5%

vs expected

strength

-10.9%

vs expected

running

+6.8%

vs expected