Janco Lotter
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Wall Balls - 40.0% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+18.8%
vs expected
running
+6.5%
vs expected