Nicholas Wyk

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

315

Place

Total Time

1:31:25

Performance

41.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 68.8% slower than expected
• Specific weakness: Sled Pull - 19.6% slower than expected

Category Performance

aerobic

-6.6%

vs expected

strength

+20.6%

vs expected

running

+0.2%

vs expected