Grant Kennedy
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
316
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Farmers Carry - 30.2% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.6%
vs expected
running
+4.1%
vs expected