Stuart Ross
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
338
Place
Training Recommendations
- • Focus on running endurance - 12.3% below expected on total running time
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-13.8%
vs expected
running
+12.3%
vs expected