Vainon Willis
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
402
Place
Training Recommendations
- • Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 61.8% slower than expected
- • Specific weakness: Wall Balls - 17.9% slower than expected
Category Performance
aerobic
+18.7%
vs expected
strength
-5.5%
vs expected
running
-3.0%
vs expected