Winray Christoffels

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

405
Place
Total Time
1:36:42
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 61.9% slower than expected
  • • Specific weakness: SkiErg - 10.4% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+9.1%
vs expected
running
+1.6%
vs expected