Sacha Hawkins
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
426
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
-9.3%
vs expected
running
+5.2%
vs expected