Ryan Basson
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 51.1% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+26.4%
vs expected
running
-1.0%
vs expected