Owen Mcintyre
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
479
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.5% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+3.2%
vs expected
running
-7.2%
vs expected