Cody Barends

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

577
Place
Total Time
1:51:00
Performance
75.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sled Push - 10.2% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
-6.2%
vs expected
running
+3.4%
vs expected