Tafadzwa Dhafana
Zimbabwe
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
640
Place
Training Recommendations
- • Focus on aerobic capacity - 26.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 54.9% slower than expected
Category Performance
aerobic
+26.9%
vs expected
strength
+4.8%
vs expected
running
-12.1%
vs expected