Justin Willard
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 42.3% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+20.3%
vs expected
running
-0.6%
vs expected