Paul Gillingham
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 41.0% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+20.9%
vs expected
running
-0.2%
vs expected