Peter Lampen
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_doubles_men
16
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+8.9%
vs expected
running
+0.4%
vs expected