Willem Freeman

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_men

45
Place
Total Time
1:18:07
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.1% below expected on total running time
  • • Specific weakness: Total Running - 9.1% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
-7.2%
vs expected
running
+9.1%
vs expected