Dj Milkshake

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

48
Place
Total Time
1:17:58
Performance
34.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 66.6% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+6.3%
vs expected
running
+5.7%
vs expected