Derek Sacco

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

991
Place
Total Time
1:37:19
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.4% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+10.6%
vs expected
running
-3.7%
vs expected