Ruwell Jagger

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

86
Place
Total Time
1:29:16
Performance
61.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 38.9% slower than expected
  • • Specific weakness: Farmers Carry - 20.4% slower than expected

Category Performance

aerobic
+18.0%
vs expected
strength
-1.1%
vs expected
running
-2.5%
vs expected