Kristin Bellingan
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+6.6%
vs expected
running
+0.9%
vs expected