Marisa Marais

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

48
Place
Total Time
2:04:57
Performance
85.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 12.5% slower than expected
  • • Specific weakness: Total Running - 7.0% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
-8.1%
vs expected
running
+7.0%
vs expected