Melissa Fouché
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_women
55
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- • Specific weakness: SkiErg - 7.4% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-3.9%
vs expected
running
-6.5%
vs expected