Nicolaas Ferreira

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

20
Place
Total Time
1:18:55
Performance
52.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.4% slower than expected
  • • Specific weakness: Farmers Carry - 25.0% slower than expected

Category Performance

aerobic
-14.5%
vs expected
strength
+10.5%
vs expected
running
+0.6%
vs expected