Garth Moses

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

32

Place

Total Time

1:30:09

Performance

80.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 10.7% slower than expected

Category Performance

aerobic

-11.4%

vs expected

strength

-1.2%

vs expected

running

+0.5%

vs expected