Altus Toit

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_men

4
Place
Total Time
1:00:23
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 35.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 50.6% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+35.3%
vs expected
running
-1.8%
vs expected