Lavanya Walter
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
14
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 37.5% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
-0.5%
vs expected
running
+6.0%
vs expected